Speciality Workshops at RCFConnect

Over the next few months we are pleased to announce we will be hosting some Speciality Workshops for the benefit of members and non-members alike.

These workshops will be held between 12.00-4.00pm on one Saturday at the beginning of each month.

Breaking these technical lifts down into phases will help your overall performance.

Our Olympic Lifting Workshops with World and British Masters champ Coach Holly running the day will be a full on four hours of Clean & Jerk and Snatch practice. Both lifts will be broken down into their separate components to allow you to focus on each important step of the lift before bringing them back together again with hopefully improved efficiency and ability. Video analysis and personal coaching for each individual will be the order of the day. 

Dates:

Saturday 2nd February 2013

Saturday 2nd March 2013
Saturday 11th May 2013

Unbelievable amounts of strength, balance and co-ordination.

On alternate months we will be holding a Gymnastics Workshop. Gymnastics is a big part of CrossFit and we will be showing you progressions on how to improve your handstands, ring dips, pull ups and even press ups. Getting a little more complicated we will then move onto front and back lever progressions, planche progressions and of course the beloved muscle up on the rings and bar, almost the ultimate aim for every intermediate CrossFitter. This workshop will be suitable for anyone with a passing interest in bodyweight movements and strength work be it beginner, intermediate or advanced.

Dates:

Saturday 13th April 2013
Sunday 9th June 2013

Cost for all workshops:

Members - £50

Non-Members - £65 

Places are limited to 10 people per course so please get in touch if you would like to book your spot.